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Birthday Shoes dot com

As regular readers know, I have a pair of Vibram FiveFingers Classics (Reviewed last summer). I’ve gotten a lot of use out of my VFFs, having worn them for CrossFit, short runs, sprints, frisbee, world traveling, weight lifting, and for everyday uses like going to the grocery store or any number of other activities. Suffice to say that I think FiveFingers are a fantastic product and allow me the freedom of barefootedness.

So it was with great joy that I recently procured a pair of Five Finger KSOs via John at Kayak Shed, which I just reviewed yesterday. What’s that? You didn’t see my review? That’s because it’s not on justinowings.com. Rather, it is on my latest project, Birthday Shoes dot com, a site dedicated to being barefoot by way of consolidating information about the closest-thing-to-barefooted-footwear-available, Vibram FiveFingers:

Let me guess your thoughts. You think I’m out of my gourd to create a site about barefootedness, specifically one to support a product that is difficult to describe, a sock/shoe/foot-glove/ninja-shoe.

You might be right.

Five Fingers are just footwear: how great could this product be? Pretty extraordinary, actually. Why? Because they empower us modern hunter-gatherers to move about the earth and do things in accordance with our evolutionary design, which is to say, locomote a concrete, polluted and often trashy world wearing virtually nothing on our “birthday shoes” (Yeah, like “birthday suit!”) but a thin piece of rubber sole.

And though it might not be obvious at first glance, this is a very big deal. FiveFingers are important because they are designed to work harmoniously with our human nature. Sure, we all could entirely ditch any form of footwear, build up callouses on our feet, and roam the earth completely barefoot (Indeed, many do), but such a pure solution is also out of reach for most of us. By comparison, just as many pursue a “primal” or “paleo” diet by cutting out grains, sugar, heavily processed foods, and other modern food inventions, we still live in a modern world and aren’t hunting and gathering in a true sense, nor should we. There are fantastic benefits of modern technology; the trick is finding ways to marry our genetic hardwiring with our modern inventions.

FiveFingers go a long way towards that goal.

Birthday Shoes is an attempt to centralize information about Five Fingers, be a hub for different VFF experiences, display humans being human, barefooted or in their birthday shoes, and ultimately act as a sort of gateway-idea*, that can open the eyes of otherwise domesticated, corporate-dwelling, debt-servicing, and generally depressed people to a freer world, one more harmonious with our human nature.

In short, maybe I’m not that crazy after all, or at least, there is a method behind my madness. Check it out:

birthday shoes dot com

Recent posts at birthdayshoes.com:

* I’ve also called it a “trojan horse idea.” I can’t decide which way to describe VFFs is catchier. “Trojan horse” is kinda fun because the VFF is literally not unlike a mask or cover-up for our feet, hiding the reality of what is really going on. “Gateway idea” is nice because it uses the “gateway drug” definition — VFFs serve as a gateway or catalyst towards higher understanding about other things. Ah maybe I should just use both.

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Peter Thiel responds to Folk Activism

Peter Thiel, the founder of Paypal and the major donor behind Seasteading, responds to Patri Friedman’s article on “Folk Activism” (See here).

It’s always reassuring to find yourself in good company, and in Thiel’s response, he hits on the three frontiers I blogged about back on Freedom is Found at the Frontier. Yeah, it’s not like it’s hard to figure out where there’s no government, but then again, not many people are pointing this out, so I’m going to take this opportunity to pat myself on the back.

Now that I’ve done that, there’s one frontier that isn’t being talked about, and that is the frontier of day-to-day life that transpires outside the purveyance of Big Brother. Indeed, that is most of our lives, so this frontier is immensely important. Indeed, many, many people live most of their lives incredibly freely beyond the view of government. It should go without saying that one of the preeminent goals of any liberty-minded person would be to advance ways to expand this frontier and further shield life from government. And yeah, cyberspace can help do that, but we need more realspace solutions.

Day-to-day-life-steading?

(1) Cyberspace. As an entrepreneur and investor, I have focused my efforts on the Internet. In the late 1990s, the founding vision of PayPal centered on the creation of a new world currency, free from all government control and dilution — the end of monetary sovereignty, as it were. In the 2000s, companies like Facebook create the space for new modes of dissent and new ways to form communities not bounded by historical nation-states. By starting a new Internet business, an entrepreneur may create a new world. The hope of the Internet is that these new worlds will impact and force change on the existing social and political order. The limitation of the Internet is that these new worlds are virtual and that any escape may be more imaginary than real. The open question, which will not be resolved for many years, centers on which of these accounts of the Internet proves true.

(2) Outer space. Because the vast reaches of outer space represent a limitless frontier, they also represent a limitless possibility for escape from world politics. But the final frontier still has a barrier to entry: Rocket technologies have seen only modest advances since the 1960s, so that outer space still remains almost impossibly far away. We must redouble the efforts to commercialize space, but we also must be realistic about the time horizons involved. The libertarian future of classic science fiction, à la Heinlein, will not happen before the second half of the 21st century.

(3) Seasteading. Between cyberspace and outer space lies the possibility of settling the oceans. To my mind, the questions about whether people will live there (answer: enough will) are secondary to the questions about whether seasteading technology is imminent. From my vantage point, the technology involved is more tentative than the Internet, but much more realistic than space travel. We may have reached the stage at which it is economically feasible, or where it soon will be feasible. It is a realistic risk, and for this reason I eagerly support this initiative.

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On Nassim Taleb’s Ten principles for a Black Swan-proof world

Nassim Taleb’s latest from the Financial Times titled Ten principles for a Black Swan-proof world provides a brief insight into what Taleb believes caused our current financial crisis and what might prevent a similar crisis going forward.

I’ve excerpted those principles below (pushing the fair-use envelope a bit, perhaps). All italics are NNT’s.

Before delving into Taleb’s ten, I’d like to suggest that NNT’s principles can be (and should be) boiled down to more simpler structural problems/observations. Taleb’s folksy expressions make for useful analogies, but they needlessly complicate some simpler realities:

  • Government-made negative externalities [1, 2, 7] — Legal constructs like corporations and limited liability companies are exploited to offload risk to the public. This subsidizes risks resulting in agents (CEOs, Managers, etc.) taking more and more chances with other people’s money. This is related to the principle-agent problem, which Taleb indicts in [4]. The Ponzi aspect of all of this is intrinsically tied to our leveraged financial system, which is inextricably tied to our centralized, fiat-“money” banking system. To me, this is the biggest point that I’ve yet to see Taleb make — centralized fiat currency is a fragile entity that is inherently leveraged (out of thin air) but can be used to build complex systems of finance. This won’t tend to break early (as we’ve seen). To kill the leverage you have to kill the source of it, which is our centralized non-robust banking system!
  • The Authority Complex [3, 4, 6, 9] — we need a great deal more skepticism in our system and we should not have such centralized power. The problem here is the authority complex — the so-called experts all pontificate to the “ignorant” masses. The masses are too busy or too confused by the magical words of the experts to deduce that the experts don’t know what they are talking about. And like any good con, the con-artistsexperts are able to trick the masses into giving them all the power. I would argue that NNT’s #9, which more or less argues that we should question authority and not trust experts, completely negates NNT’s #6, which suggest that we should be protected from ourselves. Well who is going to protect us when we can’t trust the would-be protectors? That is a problem.
  • Robust complex systems have simple base units that scale [5, 8, 10] — This is the biology angle that is exemplified by metabolic rate scaling over 27 orders of magnitude. A robust system requires simplicity at it’s base. Accounting is a good example of this. Accounting can get incredibly nuanced and complex but can always be brought back to debits and credits. The simplicity of this fundamental rule still enables incredibly complex book-keeping, but puts a governor on the system. You can’t make up assets without creating corresponding credits to the books.Compare this to our non-simple, non-robust banking system that holds as it’s core principle the notion of stability in prices and jobs while allowing for unlimited credit (money creation). Not simple.

    Simplicity lends itself to ease of understanding and puts a governor on shenanigans. It’s this fundamental simplicity that enables massive scalability and the emergence of complex systems that are robust.

I’m afraid I might have gotten overly complex in the above. I think what Taleb wants is an organic financial system, one that starts from real economic transactions between human beings and scales upwards from there. Thus, the solution is pretty simple. The base unit is the individual. Fictitious business entities that exist apart from owners are made illegal. No systemic credit structures, which fundamentally follows from the base unit being limited to the individual. This is because such a system would have decentralized banking that would evolve out of whatever needs such an organic economy would require.

This would be the (completely free) market solution, which incidentally most closely mimics biological systems. After all, where in biology do you see stuff created out of thin air (like Corporations or fiat currency)?

And life has been getting along fine for untold millions of years with a simple base units that are the molecules that make up DNA.

1. What is fragile should break early while it is still small. Nothing should ever become too big to fail. …

2. No socialisation of losses and privatisation of gains. …

3. People who were driving a school bus blindfolded (and crashed it) should never be given a new bus. The economics establishment (universities, regulators, central bankers, government officials, various organisations staffed with economists) lost its legitimacy with the failure of the system. …

4. Do not let someone making an “incentive” bonus manage a nuclear plant – or your financial risks. …

5. Counter-balance complexity with simplicity. Complexity from globalisation and highly networked economic life needs to be countered by simplicity in financial products. The complex economy is already a form of leverage: the leverage of efficiency. …

6. Do not give children sticks of dynamite, even if they come with a warning . … Citizens must be protected from themselves, from bankers selling them “hedging” products, and from gullible regulators who listen to economic theorists.

7. Only Ponzi schemes should depend on confidence. Governments should never need to “restore confidence”. …

8. Do not give an addict more drugs if he has withdrawal pains. …

9. Citizens should not depend on financial assets or fallible “expert” advice for their retirement. …

10. Make an omelette with the broken eggs. Finally, this crisis cannot be fixed with makeshift repairs, no more than a boat with a rotten hull can be fixed with ad-hoc patches. We need to rebuild the hull with new (stronger) materials; we will have to remake the system before it does so itself. …

Then we will see an economic life closer to our biological environment: smaller companies, richer ecology, no leverage. A world in which entrepreneurs, not bankers, take the risks and companies are born and die every day without making the news.

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Creating Communities (or Tribes)

Seth Godin points out that it’s the hallway impromptu meetings (and networking) at conferences that result in real value creation. In other words, the enumerated purpose of a bunch of people being in the same place — the conference, the Sunday church service, the political rally, etc. — is little more than a veneered excuse for humans to come together and socialize in real, meaningful ways.

I say “meaningful ways” because our enumerated causes are often incredibly shallow. I still have great friendships from my old days as a Christian (this was back in my teenage years) even though I am more an atheist or agnostic (whatever) today. Most Christians even within the same church body have vastly different beliefs and still manage to enjoy each other’s company. Why? Because the relationships are bigger than the beliefs. The beliefs are (mostly, or most importantly) just an excuse to get together with others.

I see this phenomenon of all the time, and I’ve often pondered the equivalent of Seth Godin’s question in his post. How do we create a central activity, like church, that ostensibly is the reason for people to gather around, but is in actuality just an excuse for us to get together, have fun, talk, share, build, etc. Religion functions fairly well in this regard but has some unfortunate side-effects (elitism, weird beliefs, dogmatism, true believers, etc.).

There are likely other solutions out there (outside of the dying corporate borg) — other ideas to build communities around — they just need to have a common purpose people can get behind that doesn’t result in too many negative consequences or take itself too seriously.

Hmm …

These tribes of people are arguably a more valuable creation than the fish that were caught or the physics that were learned, right?

And yet, most of the time we don’t see the obvious opportunity–if you intentionally create the connections, you’ll get more of them, and better ones too. If the hallway conversations at a convention are worth more than the sessions, why not have more and better hallways?

What would happen if trade shows devoted half a day to ‘projects’? Put multi-disciplinary teams of ten people together and give them three hours to create something of value. The esprit de corps created by a bunch of strangers under time pressure in a public competition would last for decades. The community is worth more than the project.

The challenge is to look at the rituals and events in your organization (freshman orientation or weekly status meetings or online forums) and figure out how amplify the real reason they exist even if it means abandoning some of the time-honored tasks you’ve embraced. Going around in a circle saying everyone’s name doesn’t build a tribe. But neither does sitting through a boring powerpoint. Working side by side doing something that matters under adverse conditions… that’s what we need.

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Patri Friedman on Folk Activism

Unfortunately I can’t add much in the way of comments or thoughts on Patri Friedman’s article titled Beyond Folk Activism published on Cato Unbound yesterday. I just don’t have the time as I have to prepare my 2008 taxes. I’m not joking.

It’s a thoughtful article and I wish I could force* all of my libertarian activist friends to read it.

The underlying reason my original blog autoDogmatic has fallen by the wayside (as far as my own writing is concerned) is because it wasn’t doing much, if any, good — that is, other than to encourage my own teeth-gnashing and bitterness at the current busted systems of control. There was a point where I just realized: this is all nothing more than talk. It’s toothless.

I have no idea of Patri’s specific solution of seasteading will work. However, he’s absolutely right that we need more competition in government and a means to escape the entrenched power structures in place with existing governments. The only way to get “there” from here is to create new frontiers (See my post on Freedom is found at the Frontier), and going to the sea is one way of doing that.

One thing I’d like to add to Patri’s discussion is that governments tend to consolidate power and grow. Thus, not only is the scarcity of frontier-space a problem, but it’s a problem further compounded by the tendency of new government iterations to consolidate power over time. Just look at the transition of individual States in a Union after the Revolutionary War to the United States of America we have today.

I wonder if the search for the most functional and free government is a leprechaun we’ve no hope of catching. This could be because governments are inherently anti-freedom (After all, they are: monopoly of force is always anti-freedom), so their very existence unavoidably negates the goal. I’m not sure it matters. It seems the best solution is to seek out new frontiers. Seasteading, space exploration, and “more fences” via digital encryption all work to achieve more frontier. We need it.

And now I go to work on my taxes. Here’s a clip from the article (be sure to check it out!):

Government is just another industry, where countries offer services to citizens, but it has some unfortunate features. It is a geographically segmented monopoly, and since all land is taken, the industry has an enormous barrier to entry. To start a new government you have to beat an old one, which means winning a war, an election, or a revolution. And it has very high customer lock-in: there are barriers to emigration and immigration, and switching countries involves both high financial and emotional costs. These characteristics result in a horribly uncompetitive industry, so it is no surprise that existing firms tend to exploit customers instead of innovating to attract them.

This analysis neatly avoids moral debates and has clear practical implications: if the problem is an uncompetitive market, the solution is to make it more competitive. It also exposes the futility of strategies that don’t address this issue, like trying to win the war of ideas. While appealing and noble, this is ineffective. Without competitive pressure, our institutions generate flawed policies which benefit the political class, not those that reflect the consensus of academic economists. We need more competition in government, not more academic papers or mindshare.

P.S. Also added Jonathan Wilde and Patri’s new blog, Let a Thousand Nations Bloom to Google Reader.

*Joking, sort of.

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Natto: Another fermented food I probably should be eating

Prior to Seth Roberts mentioning it on his blog (here), I had never heard of the Japanese dish called “Natto,” which is a fermented soybean product. Apparently, it contains a great deal of Vitamin K2, is anti-bad-bacterial, and effectively lyses human thrombus. If you’re like me, that last bit probably made no sense to you, so below are some definitions until I paste liberally from an interview on Natto held with a Japanese expert on the food, Professor Hiroyuki Sumi, who has been nicknamed “Dr. Natto.”

  • Natto — “A high protein food consisting of sticky, fermented whole soybeans cooked in Bacillus natto.”
  • lyse — “To dissolve or destroy.”
  • thrombus — “A clot within the cardiovascular system. It may occlude (block) the vessel or may be attached to the wall of the vessel without blocking the blood flow.”
  • fibrinolytic — “Fibrinolysis is the process wherein a fibrin clot, the product of coagulation, is broken down.”

The K2 angle on Natto is particularly fascinating, particularly in light of how expensive it is to supplement K2 via products like butter oil. I’ve been wondering in reading more into fermentation from sources like Seth Roberts when I would see a tie-in to Vitamin K2, which is produced by our own gut bacteria as noted below.

In an experiment conducted out of sheer curiosity, I found that natto contained a strong enzyme that lyses thrombus.

I am Japanese and regularly eat natto, so one day I took some natto to my laboratory. That was in 1980. I usually prepared thrombus in a laboratory dish and measured its strength by adding urokinase to it, but that day, I added natto instead. I found that natto contained a strong fibrinolytic enzyme, judging from the large area lysed. After coming back to Japan, I repeated various experiments, and first presented the results of my research in 1986. NHK and various newspapers reported my discovery of the enzyme named ’nattokinase ’,and before I knew it, I had become Dr. Natto. Originally, I was interested in fermentation. After I graduated from the Department of Fermentation Technology at Yamanashi University, I entered the Department of Medicine because I wanted to continue my study of enzymes further. In the field of fermentation, Japanese technology is the most advanced in the world. I think this is the field in which we achieve our most original results.

I studied more than 200 foods from all over the world, but none surpassed natto in terms of fibrinolytic activity.

――What are the functions of nattokinase and Vitamin K2, which are contained in natto?

Dr. Sumi: It is said that natto became a popular food in the Edo period, and that the voice of natto sellers was constantly heard in the city of Edo.Regarding the effects of natto,there are many anecdotes concerning its efficacy for stomachache, and flu, and for helping women give a birth. This is because natto has a high nutritive value and is easy for the body to absorb. In addition, natto has an antibacterial effect. In the old days, food poisoning was very common, and people used natto in order to prevent cholera, typhoid and dysentery.

Natto is highly antibacterial, and also contains di-picolinic acid, which suppresses O-157.

In a food dictionary of the Edo period, it is written that natto neutralizes poisons and stimulates the appetite.Neutralize poisons refers to an antibacterial effect. Recently, it has been found that natto contains di-picolinic acid, which suppresses O-157, and that natto has an antibiotic effect. Natto suppresses the growth of harmful bacteria while encouraging the growth of beneficial bacteria such as lactobacillus. The best-known component of natto is nattokinase, an enzyme that lyses thrombus. Recently, the Japanese diet has come to resemble the American one, and consequently, the incidence of thrombosis in Japan has increased. The incidence of thrombosis in the heart and brain is higher than that of cancer, if myocardial infarction and cerebral infarction are included in the total. Natto has attracted attention as a food that helps to prevent senile dementia, which is one type of thrombosis, because nattokinase lyses thrombus for a very long time when eaten directly instead of taken by injection.

Vitamin K2 in natto is essential for preventing osteoporosis.

Natto contains another useful component, named Vitamin K2. It is said that 60% of women over the age of 60 suffer from osteoporosis, which Vitamin K2 helps to prevent. In order to maintain healthy bones, a number of studies suggest that it is important to obtain Calcium and Vitamin D from milk. Recently, however, it was found that a protein named osteocalcin acts as a kind of glue that helps to incorporate Calcium into the bones, and that Vitamin K2 is necessary in order to produce this protein. Furthermore, according to the results of recent epidemiological research, the amount of Vitamin K2 in the body of people who suffer from osteoporosis is decreasing compared with that of healthy people.

Obtaining sufficient Vitamin K2 is not a problem for healthy people, because they have a colon bacillus that is constantly producing Vitamin K2 in the alimentary canal. However, when people become older, or take medicine containing antibiotics, this bacillus weakens and produces less Vitamin K2. It is becoming clear that Vitamin K2 produced by this bacterium is closely connected with the prevention of osteoporosis, and the Ministry of Health and Welfare has approved Vitamin K2 as a medicine for osteoporosis. Unlike natto, yeast, a lactobacillus, and Koji do not contain Vitamin K2 that comes from a bacterium. Bacillus natto is a unique bacterium throughout the world, and moreover people can ingest it in the raw. Therefore, natto is receiving considerable attention as the only food that contains Vitamin K2 from a bacterium.

Vitamin K2 has the chemical name menaquinone 7. At present, Vitamin K1, or menaquinone 4, is synthesized for use in the medicines approved by the Ministry of Health and Welfare. When the components of blood are analyzed, one vitamin that is found more often in healthy people than in osteoporotic people is menaquinone 7. A lack of menaquinone 7 causes osteoporosis. Because Bacillus natto produces menaquinone 7, eating natto helps to prevent osteoporosis. It is important to obtain the fundamental components of bones by consuming milk and Shiitake mushrooms, but Vitamin K2 is also necessary. Menaquinone 7 has only recently appeared in the analysis data of the Science and Technology agency, and samples are not on sale yet.

It is possible to obtain enough vitamin K2 from one packet (100 g) of natto.

One hundred grams of natto contains approximately 1,000μg of menaquinone 7. A normal person is supposed to consume 1μg per 1 kg of body weight each day, which means that a person of 60 kg should consume 60μg of menaquinone 7. Therefore, 10 g of natto supplies enough menaquinone for one day. If the colon bacillus is weakened, a packet of natto supplies a sufficient amount of menaquinone 7.

As a result of attempts to make natto more palatable, the amount of its effective components decreased.

Extremely undeveloped natto has been increasing as a result of attempts to make natto more palatable, especially for people in the Kansai area in Japan. Such natto has a weaker odor and is less sticky. When the US authorities occupied Japan in 1945, they prohibited the sale of natto because they thought that cholera and typhoid were often caused by such a rotten food. Since then, about three types of purely cultured bacillus have been used to make natto. As a result, natto became tastier and safer, but on the other hand, the amount of the anti-bacterial material, Vitamin K2, and nattokinase decreased. Comparing a 1936 report on the components of natto and its activity with current data, it is found that the anti-bacterial component has dramatically decreased.

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Nassim Nicholas Taleb: “Bankers Designed Banks to Blow Up”

Just watched a fifteen minute interview by Bloomberg of Nassim Nicholas Taleb (The Black Swan). In the interview Taleb discusses the current crisis, robust systems, nationalizing the banks and the fallacy of using narratives of history to guide present-day policy/response.

Below are some quotes from NNT, which I’ve organized into like-nuggets of wisdom:

  • Looking at biology, things that survive have redundancy . . . we have spare parts, which is the exact opposite of leverage. . . . We have diversity and nothing is too big. Things fail early. . . . Banking is organized in a completely opposite way. . . . Complex systems have properties that banks don’t have. And biological systems have survived.
  • [We have an] Illusion of stability and then blow-ups are larger. Imagine if half-country was fed by one restaurant it’d be okay except one day people would starve.
  • Bad news travels immediately . . . This environment won’t tolerate the smallest mistake . . . I don’t know the system can allow for too much leverage.
  • People can invest in real things – they don’t have to invest in paper. . . .
  • What we have is a system of deposit where people buy a company, they borrow against it, and buy another company. . . . If that disappears we have less growth but it would be a more robust economic system.
  • The government is neither nationalizing the banks nor letting them break.
  • [With regard to banking,] separate the payment system from the risk taking system.
  • It looks like we have no control. The government has no control over what the banks are doing. The banks aren’t in control of what they are doing.
  • The press reports everything except the important stuff. September 18th . . . we had the run on money market funds and the government had to step in.
  • The situation is not comparable to the Great Depression. The situation is very different.
  • This crisis is not so much a Black Swan to me. It’s like saying you’ve got a pilot who doesn’t know about storms. . . . The Black Swan for me would be to emerge out unscathed and go back to normalcy.
  • We should be very careful when we make a historical analogy like the Great Depression because the world is not like it was in the Great Depression.
  • Capitalism is you let what’s breakable break fast.

Bloomberg also ran an article on the interview with Taleb, but it is spartan as far as quotes or insights from the actual interview.

From what I can tell, it seems Taleb views bank nationalization as similar to taking out plane hijackers. It’s an interesting, more palatable way to look at nationalization in that it frames the situation as one where the public will be harmed unless someone (in this case the government) steps in and takes drastic action.

Having said that, I don’t get the impression that Taleb is a proponent of long-term nationalization. NNT would prefer banking be structured similarly to a biological system where there are redundancies and fragile things “break early.” This system wouldn’t foster as much leverage and therefore would slow growth, but it would be considerably more robust.

This is more or less what I believe, as well. A free market is an organic, naturally forming system that is decentralized and redundant. It’s robust because market actions failing apart at any micro level will not break the entire system.

How do we get there from here? Good question.