Author: Justin

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The Importance of Brain Tech and the Limits to Acquiring It

Near my desk there is a stack of unread books (And ebooks). They taunt me. What ideas are they holding, eager to be assimilated and used, but stagnant until I can find the time to read them, tease out the knowledge, and add it to my mental toolbox? There are limits on acquiring brain technology, and it seems they are presently difficult, if not impossible, to overcome.

There’s an idea articulated in Neal Stephenson’s Cryptonomicon that goes something like this: imagine there is a project that will take five years to complete. Imagine further that a technology that could be developed in a year would, once acquired, enable the project to be completed in only two years. Thus, rather than use existing technology to complete the project in five years, it makes more sense to acquire the time-saving technology first.

Reality is considerably less predictable than this simple example allows, but it still illustrates a useful idea: acquiring the right technology first can save time and effort later.

This idea seems most relevant to acquiring brain technology, which I’ll define as the sum of useful ideas, useful paradigms, and knowledge. Modern-day prosthetics, also known as our mobile phones and laptops, are rapidly eliminating the need for this last bit of brain tech. The rote knowledge we need is almost always a google or two away (See the recent grind skill discussion on maximizing Google search). However, these prosthetic devices can’t yet do the work of a useful idea or paradigm.

Functional ideas and paradigms are the programs by which our brains process data. The better the programs, the faster we can process problems and the better our answers will be. The better our brain technology, the better our lives. It is for this reason that I take measures to acquire as much brain tech as possible. This is why I read books, blog (On the power of blogging), and follow my curiosity. It’s all in an effort to boost my brain tech, which I hope will improve my life as it improves my ability to solve problems and understand the world.

It seems simple enough but there are problems: (1) it takes a long time to acquire brain technology, it’s difficult or impossible to know what it is we should be seeking to know (2), and it’s hard to know when our existing brain technology is obsolete (3). I have no good ideas on how to attack the second problem, which is Black Swan-esque and thereby unforeseeable. Awareness that it exists may mitigate our base ignorance but then again, it probably won’t. Regarding problem three, seeking out new brain tech as well as simply sharing our own brain tech with others may help — as far as mundane tasks go, that is driver behind writing about Grind Skills.

I’m left to dwell on the first problem. My solution here is to filter through as much information as I can manage and mine out the useful ideas and paradigms. By filtering information, I usually mean reading books and blogs. On the blogging front, a feed aggregator is a must-have. And as far as reading books, get thee to a library (or amazon.com)!

Reading provides a starting point, but even here there is a problem. The volume of information that must be mined to find a single useful idea is immense. There is a brain bandwidth problem: I can only read so fast. Furthermore, even supposing I’m maxing out my reading speed*, I will inevitably read books and blogs that have broken ideas and paradigms (or none at all). How do I reduce the risk of wasting time and energy spent reading empty datasets (books/blogs)? I don’t know.

One workaround to my own bandwidth limitations is to leverage the bandwidth of others. I do this by surrounding myself with others who similarly seek out useful ideas and paradigms and are eager to share what they know. As far as the Internet goes, there again we see the power of blogging and the importance of a good, share-friendly feed reader. In real space, I think Nassim Taleb’s suggestion to “go to parties” is astute. Socialize (Don’t isolate yourself!)! Otherwise, observe others and ask questions.

These are ground-breaking insights, I know. I’m mostly just articulating a problem that has been on my mind. It’s great that modern technology has improved our understanding of the world and enabled us to outsource at least some of our brain functions to our gadgets (Thereby freeing up some bandwidth). However, it seems to me that the age-old ways to acquire wisdom, which is all brain technology really is, are the only ways we’ve got. Read as much as you can and share your tech with others**. And that’s what I’ll be doing until some other tech comes along and renders this brain tech obsolete.

* Speaking of brain tech, I’ve previously attempted learning to speed read. I’ve had no success with it though.
** I’m optimistic that this latter method (sharing) is being accelerated via the Internet.

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Transcending the Authority Complex

I continue circling back to two related concepts.

The first is the idea of the “guru” and the second is human tendency to defer to authority, a problem I’m calling the authority complex.

We homo sapiens—enlightened apes—face a dilemma of awareness. The more we know about the world, the more we realize that we are little more than the by-products of our DNA’s self-perpetuating existence on a tiny planet that could disappear tomorrow without any noticeable impact on our galaxy (to say nothing of the Universe). There’s a sense of futility that arises from this awareness, our existential angst, which is probably why we so rarely think about it.

So we shelve our angst and continue living. It is our biological imperative, after all. It is in this living that we seek answers to all sorts of questions to improve our lives. Do I have kids? How do I best support my family? How can I be a better parent, friend, spouse? How do I increase my wealth (Some ideas)? What should I do with my career? What should I eat? How do I find happiness? What is my purpose? How should I live?

Our hunger for “the” answer to any particular question leads us to seek out gurus. A guru need not be a spiritual leaders (even as many “experts” often a distinct “spiritual” flair); today “guru” means more “expert” or “authority” on any given subject. On the Internet alone, I have plenty of go-to gurus on health, fitness, politics, and economics, all of whom I “follow” on a regular basis via Google Reader. It seems that gurus like to blog.

To some extent, I play the role guru (Don’t we all?). People ask me about diet, the economy, and technology. It feels good to be considered an expert, even as I secretly confess how very little I really know.

Whether we get answers directly from observation of the world combined with introspection/reflection or we turn to others—the gurus, experts, or authorities—our questions will get answered, and this can sometimes be a problem.

If it is answers we want, then it is answers we will receive. Of course, many of the answers we receive from consulting authority, which includes not just the gurus but also established traditions, religions, science, theories, etc., will be right. Unfortunately, many others will be wrong, and the trouble lies in telling the difference.

The tendency of deference to authority is what I’m calling the “authority complex*.” I think we are all affected by the authority complex. We’ve all drank the “Guru-ade” from time to time, and our only assured defense against this problem is awareness that it exists. It reminds me of an idea (probably a bad one) for a bumper sticker stating the imperative to “Question Authority!”

Why? It always comes back to this.

As much as we all want to find truth, many of the most important questions are simply unanswerable with any certainty. Even when we think we’ve figured things out, it is often only a matter of time and testing before our understanding is refined, corrected, and improved. This unanswerable quality applies to all understanding, be it scientific queries or more philosophical questions such as ascribing meaning to our lives. Beyond many questions just being unavoidably open-ended, there is the sense that whatever answers you seek are intrinsically dependent on you and not things that can be prescribed by some one-size-fits-all authority. Even supposing truths are discovered, how likely is it that an authority will be able to convey clearly to others the knowledge they’ve acquired from a lifetime of experience and learning?

Question authority. That is the imperative that arises from awareness of the authority complex. More pointedly, we must be critical of gurus and authorities who claim to have the answers because scarcely any claim is more telling that these so-called experts are no such thing. If you find the buddha, kill him (Nietzsche said something similar in Thus Spake Zarathustra as I recall). The point, as I take it, is that when you think you have all the answers, you most assuredly do not. Any philosophy, religion, or other authority that fails to account for the authority complex is at best incomplete.

Question authority! Question everything. Even if our questions remain forever unanswered, it is the asking that works to define our lives.

I wonder if the authority complex is the fundamental barrier to human freedom. Perhaps if we can transcend the complex, even as we fail to find our answers, we might find a freedom that brings us peace.

* My first blog was called autoDogmatic (website defunct) which is a made-up word that essentially captures the problem of human tendency to defer to authority.

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Making the Most of Google Search [Grind Skills]

The Importance of Search

Excepting the ability to read and write, perhaps the most important skill in our modern digital life is the ability to search the Internet. Using search engines has become an integral part of our day-to-day existence. It’s hard to remember how we got along without the ability to find the most obscure answers to our questions by merely typing a few words into google.com.

Though there are competitors to Google Search, Google is so pervasively used that you’ll often overhear someone responding to a spoken question with, “Did you google it?” There’s even a snarky website that generates queries to send to apparently clueless Internet noobs: check out “Let me google that for you.” Yahoo search comes in at a distant second place whereas Google search dominates: some 72% of U.S. searches went through Google in January 2009.

Of course, we so frequently google to find the information we need that we hardly think about how we could be doing it better. Thus, the grind skill (What are “Grind Skills?”) of the day is maximizing Google Search.

Confessing Ignorance and Requesting Help

Before I explain how I make the most use of Google search, I need to reiterate the purpose of discussing grind skills. Grind skills is about show-and-tell: by blogging what I know, you see both what I know and more importantly, what I don’t know. I blog about “grind skills” to encourage a collaborative effort of knowledge-sharing, the end goal of which is to save everyone time by spreading the best practices about the mundane tasks of everyday life.

If there is a Google search technique that you find particularly useful, please tell me about it in the comments to this post or email me at [email protected]. I’ll make updates to this post as any new google search grind skills are suggested!

How I make the most of Google Search

  • Site specific searches — Perhaps one of the most useful Google search features is the ability to restrict search results to a single site or even a single folder on a site. You do this by typing your normal query and then following it with site:[the domain name here].For example, let’s say you wanted to find every post on proteinpower.com that has the words “evolution” and “carbohydrates.” You’d run this query: [ evolution carbohydrates site:proteinpower.com ]. At the present moment, that query returns about 130 results — that’s not terrible but perhaps we can do better by narrowing down our query even further.A quick scan of the top 10 results tells you that proteinpower.com can be divided up between the forums at www.proteinpower.com/forum/ and Dr. Michael Eades blog at www.proteinpower.com/drmike/. Let’s say you only want to see the results on from Dr. Mike. Just change your query to be: [ evolution carbohydrates site:proteinpower.com/drmike/ ]. Suddenly you’ve reduced the results from 130+ to only 56! Even better.Staying on the subject of nutrition, I often use site search to quickly consult my go-to health gurus — i.e. doing a mash-up site search on [ insulin sensitivity ] for [ site:proteinpower.com ], [ site:marksdailyapple.com ], and [ site:freetheanimal.com ] all at once by using the string [ insulin sensitivity site:proteinpower.com OR site:freetheanimal.com OR site:marksdailyapple.com ] (Note: “OR” needs to be capitalized!). Pretty nifty, huh?

    Google powered site specific search is incredibly useful. It is a rare day that I ever use a website’s built-in search feature instead of just doing a custom [ site: ] search through google. There are widespread applications of site search and if you have any neat tricks for using site: queries, please do tell!

  • Math, conversions, and definitions — You may not realize that not only can you type in math equations into google to have them be calculated [ 25*13658945 ] = 341,473,625. You can also have google do conversions between different units: [ 170 lbs to kg ] = 77.1107029 kilograms, or up-to-date currency conversion [ 50 USD to euros ] = 38.1417347 Euros.Math and conversion can both be useful, but I use google to define words numerous times a day. To do this, just type [define: (the word) ]; for example, [ define: anthropomorphic ]. Google define can also be successfully used for phrases or idioms: [ define: penny for your thoughts ]. I like using google for word definitions because it typically consults numerous sources and lists the results in a neat, ad-less fashion.
  • Who’s talking about you? — This one is mostly for folks who have their own websites. If you want to find out what other websites are linking to a particular domain, for example [ link:justinowings.com ]. Like site search, you can get granular and search for specific URL, too.
  • Modifiers you should keep in the back of your mind — You can subtract words from your search by putting a minus sign directly in front of the words you don’t want in your search like [ justin owings -implode ]. Alternatively, you can use an asterisk to signify a wild card such as [ obama site:*.gov ] or use quotes or a plus sign to make sure google doesn’t search synonyms (By default, google will search for synonyms). Good to know in the off chance you’ll need them, these modifiers are all covered in the Google search basics link referenced below.

I’ve a sneaking suspicion there are other techniques I employ with Google search that I’m neglecting to enumerate here. As I think of more, I’ll be sure to update this post.

Are there google search techniques you love but I apparently don’t use? Do tell.

Additional reference documents on Google Search

Grind Skills Reading

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Freedom is Found at the Frontier

SFS Interior
photo credit: patrissimo

I’ve heard it said that the success of the creation of the United States was due in part to the American society being founded on a frontier. Of course the Native Americans were already in North America when the “white man” showed up, but the land was sufficiently “up for grabs” for some element of force and technology to overtake “we were here first.” How that unfolded is unfortunate, but I believe generally moot.

The overarching nature of North America was a place without property rights or government. This frontier paved the way for the establishment of a new form of government, a Constitution, and the United States.

Today, what is left unclaimed? Where are the frontiers? How can we experiment with new forms of government if we have no more frontiers left? I think Patri Friedman has enumerated this problem: lack of competition due to both a lack of options (frontiers) and high transaction costs to changing governments means society stagnates within archaic, increasingly bloated and controlling bureaucracies. We need a lot more frontiers if we want to see alternatives to the status quo. However, all the land save the uninhabitable Antarctica has been claimed, so where can we find any frontier, much less the needed abundance to really see a plethora of options take form? And of the options available, which are actually likely to take form? After all, putting “practicality aside” is easier said than done.

Revolting against current regimes can create a frontier of sorts, but if history is any guide (a poor guide), post-revolution governments (again U.S. being excepted for various reasons) don’t tend to be much better than the one’s they replace. Out with the old boss in with the new boss. To some extent, the New Hampshire Free State Project is taking this approach. I wish those liberty-minded folk the best of luck.

Another solution to the shortage of frontier is to go to the oceans. The oceans make up a huge amount of “unclaimed” frontier. Sure, they are water and not land — slight problem. But there is an ounce of historical precedent to support new sovereign nations at sea: see Sealand. This solution to the frontier-problem is what the Seasteading Institute is pursuing. I’m lending my support to TSI however I can, and I wish Patri the best.

Assuming mankind doesn’t blow itself up and we eventually learn to cheaply blaze a trail through the universe, space truly will be the “final frontier” (Save transdimensional pioneering). There are untold millions of planets out there that are just waiting for bungalows and Wal-Marts. Human existence in space could look something like Firefly or perhaps a new frontier is made from the Moon a la Robert Heinlein. Homesteading space just presents a few teeny logistical hurdles.

So where does that leave us?

What about the Internet? Even having advanced radically over the past two decades or so the Internet is still very much a wild west. Could the Internet be the frontier we have available right now to secure increased human freedom?

The logistical problems are fairly obvious, of course. The internet is virtual and as much as our lives become digitized, we still have to eat and live in real space. However, the government can’t tax what it doesn’t know you have. Encryption creates frontier by obscuring information from the taxman. Further, there’s a natural progression that increases the likelihood we move more of our lives beyond the purveyance of Big Brother: as governments make our existence in real space more onerous, there will be ever-increasing incentives to take life to cyberspace, encrypt it, and thereby restore freedom. For practicality purposes, this may be the best option we have for at least increasing our freedom in the near term. To some extent, it is already happening (i.e. see The Pirate Bay’s fight against the RIAA and MPAA).

The frontier problem is real, but human ingenuity is vast. Are there other frontiers out there worth pursuing? Freedom where art thou?

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Use a Feed Aggregator [Grind Skills]

Update 2023: These days it’s uncommon people even know what RSS is. And if you bring up Google Reader to an older denizen of the web, you’re likely to see them overcome with a longing for “the way things were.” You know, circa 2010 or so. That said, for sake of posterity, keeping this up.

New to Grind Skills? See this post first.

Grind Skill Brief — If you regularly visit blogs, news portals, or other dynamic websites (This means you), you need to be using some form of feed aggregator to consolidate the content of all your favorite sites into one, manageable place. If you aren’t already doing this, you are wasting time and energy and simultaneously failing to keep up with the topics and ideas that interest you most. Even worse, you’re missing out on powerful means of learning knew ideas and knowledge. If you need a feed aggregator, Google Reader is free and incredibly easy to set up for existing Google (Gmail) account holders.

The Details — What is RSS / Atom? Simply put, they are two forms of XML coding websites use to syndicate content. Content syndication empowers Internet users to subscribe to a site through XML aggregating software — the aforementioned “feed aggregator” — without using clunky, cluttered email. Feed aggregators virtually eliminate the need to physically visit (As in, load in your Internet browser) your “must-read” websites. They check for the latest site updates on your behest, pull the entirety of content from whatever websites you want, and then dump all the newest, unread posts into an inbox-like format for your easy reading digestion.

By way of an example, there are nearly 70 websites to which I currently subscribe using Google Reader, my feed aggregator of choice. If I didn’t use a feed reader, I would have to try and remember all 70 sites I’m tracking and then visit every one of those sites numerous times per day to accomplish the same task that my feed aggregator has already accomplished every time I login. The Grind Skill angle should be obvious: a feed aggregator is technology makes you more efficient and effective at doing the things you want to do.

Google Reader — I am not an expert on all of the various feed aggregators out there and would be interested in hearing about any feed aggregators that readers have found particularly useful. I like Google Reader because it has an intuitive interface that allows you to search for feeds, categorize them into common groups, fluidly scan through the latest posts by site or category, tag content, search your feeds, email posts (this functionality taps your Gmail address book to auto fill email addresses), “star” content, and use hot keys to navigate around. You can even share posts with other Google Reader users with which you have had regular contact (More on this feature below). Because Google Reader is web-based, it requires no software and can even be accessed on your mobile device. If your browser supports Google Gears, you can even get setup to take your feeds offline for reading when you don’t have Internet access.

If you need to get setup on Google Reader go to http://reader.google.com and login with your Google/Gmail account. From there, click on the button at the top left that says “Add a subscription.” From there, you can search for sites by domain name, keyword, etc. and a list of possible matches will be returned. Alternatively for instantly adding subscriptions, if you see an RSS icon on a website, which typically looks like this symbol sans wings:

You can try it by right-clicking the linked icon above, copying the linked address, which is the Feedburner feed for all Justin Owings blogs, and paste that address into the “Add a subscription” dropbox and hit “Add.” Done!

Feed Aggregators Accelerate Learning — Beyond the immense time-savings you’ll realize from the feed aggregator grind skill, there is a less-obvious benefit, which is making you smarter: feed aggregators accelerate learning through focusing your curiosity while enabling you to take advantage of the work others’ put into reading their own feeds.

Curiosity is a precursor to learning. I am a curious cat, and my curiosity often leads to seemingly random pursuits of ideas and knowledge. These pursuits are exciting and of high interest to me, which is why I’m so likely to internalize and gain knowledge from them. However, just as my curiosity is unplanned and spontaneous, it is practically impossible to keep track of. A feed aggregator manages the human element, my forgetfulness and lack of focus, and “remembers” my interests for me. Even more impressive in the case of Google Reader, is that my aggregator suggests other feeds I might find worth reading by intuiting my interests from my existing subscriptions.

The other way a feed aggregator can accelerate learning may be particular to Google Reader and that is via shared items. Google allows you to broadcast items in your feed aggregator that you found particularly interesting, insightful, funny or otherwise worth noting. Your friends (as determined by your Gmail contacts) who use Google Reader will see your shared items and vice versa.

The power of shared items is twofold. First, there’s a reasonable probability that the individuals you regularly contact share some common interests with you. But with every Venn Diagram, there are certain interests your friends share that are either of no interest to you or have yet to be discovered by you. In this latter category lies an additional avenue for finding ideas or insightful posts that you may otherwise have never found! Furthermore, like you, your friends are scouring countless blogs but only “sharing” a small fraction of the content they read. This tiny fraction, the cream of the feed crop, has a high probability of containing novel or interesting ideas.

In short, not only do feed aggregators save you time but they can expose you to ideas and knowledge that make you smarter.

Update 3/12/09 10:02 AM: I just learned that you can now comment on shared items within Google Reader. This feature was just released yesterday. Comments are only visible to friends using Google Reader (for now). This is cool in that previously you could only write brief notes on shared items. Google Reader just keeps getting better!

Note — Presently, if you’re looking for a particular Google Reader user’s shared items, you have to find a link to where that user makes his or her shared items public. I make my shared items public at Justin Owings Google Reader Shared Items. You can also find links to the ten most recent posts on the front page of this site.

Grind Skills Reading

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The Power of Blogging (On why I blog)

March 13
photo credit: the name is Josh

Blogging, which I define as published informal writing, makes me happy. I blog because I enjoy it. Why do I find blogging so fulfilling? Briefly, blogging provides me with a creative outlet to focus my thinking and share my ideas and interests with others. Even as these are sufficient reasons to blog, there are certain particulars of blogging that make it absurdly powerful, and this post attempts to get at these reasons.

What is so powerful about blogging?

Blogging enables me to write about whatever I want. I can write about the particulars of property rights, ideas for workout routines, the consequences of holding a certain belief, or how best to apply an understanding of human evolution to modern life. I can blog about my personal doings or the book I just finished reading. The informality of blogging provides an enormous amount of creative freedom to speak my mind. This freedom caters to my tendency towards boredom with overspecialization. It allows me to jump from subject to subject as often as I choose.

Seth Roberts described this purpose of blogging wonderfully in a recent comment: “[blogging] allows us to talk about whatever we want without fear of boring our listeners.” With blogging there is little fear of rejection and an empowering feeling of control. Label it “narcisistic” if you want, does it really matter? Blogging provides such a fantastic creative outlet that it is a worthwhile pursuit for this reason alone.

Blogging focuses my curiosity and clarifies my thinking. Putting my thoughts into writing requires a “good enough” understanding of a concept for my written explanation to successfully transfer the idea to others (including me at future date). This put-it-in-writing induced constraint helps clarify my thinking and can also aid my memory. Somewhat related to clarified thought, blogging provides an end-product for my curiosity. Whereas a random interest in parkour may mean running any number of Google queries on the subject only to be done with it, the add-on of blogging creates a deliverable: I can jot down my findings for future reference and produce something tangible and useful from what would otherwise be a passing curiosity.

Blogging results in the mass production of ideas. Creating a blog is cheap, which means that anyone can do it (See below for how). Since bloggers have the power to write whatever they want, an enormous amount of writing is generated. Of course, most of these blog posts will be quickly written and forgotten. And many (if not most) of the ideas generated by bloggers will be duds. Regardless, the raw abundance of ideas presented through blogs is one of the prevailing strengths of the medium. This is because the ideas captured in blog posts are public.

Blogs, whether written anonymously or otherwise, are a means for publishing writing. Whatever I blog about is almost instantly assimilated into the vast bounty of information that is the Internet. Once published, blog posts can be searched and linked. Thanks to search, similarly interested individuals can find my writings and I can find theirs. The public nature of blogging thereby prevents both good and bad ideas from obscurity. Bad ideas are subject to correction from reader feedback. Good ideas are made better by the same. Public discourse on blogs occurs via two pathways. The more basic of the two is that readers are allowed to comment on my blog directly. The alternative, and potentially more powerful pathway is by indirect feedback on a fellow blogger’s site that is hyperlinked to my site.

The resultant combination of blogging and linking is volatile: hyperlinks are the oxygen off which the best blogs thrive. Whether it is simply another blogger sending readers to my site via a blogroll link (a sort of blanket “seal of approval”), linking to a specific post, or through submission of blog posts to the virtual watercooler, social bookmarking sites like reddit, twitter, stumbleupon, del.icio.us or facebook, hyperlinks can provide an immense amount of exposure. Of course, the more linked a blog becomes, the more likely it is to be linked: hyperlinks tend to follow a power law distribution. This means that a blog post containing a good idea (or a good blog generally) has the potential to spread virally. It is through being linked that an idea can go from obscurity to widespread consideration in a very brief time.

Perhaps one of the greatest powers of blogging is how all of the above characteristics provide me with a “home” in the Blogosphere. When I write, even as I do it for my own benefits, the writing is done within a community. Random ideas no longer need to stagnate within my mind: I can publish them on my blog and share them with others who are want to hear what I have to say. I contribute to this community in my own peculiar way, blogging on whatever strikes my fancy. I keep tabs on my neighbors by visiting their sites and subscribing to their feeds. Through this community ideas are freed to germinate, mutate, evolve, or cross-fertilize with each other, producing results that can scarcely be predicted but are almost always eye-opening and sometimes even world-changing.

Indeed, that is the benefit of living in any community, in real space or online. Communities provide the potential for fortuitous opportunities — luck, in other words. That’s why we choose to live with and near other human beings. Its why civilization exists. To share, trade, create, and profit from the resulting opportunities. The main difference between communities in real space and those online is that real space communities tend to be set up based on geographical proximity to your neighbors. In a way, proximity still reigns supreme in the blogosphere; however, it’s the proximity of minds, ideas, and intellect. Blogging eliminates physical barriers to intellectual commerce; as a result, more transactions occur and better ideas and communities are created.

It is for all of these reasons that blogging is one of the most dynamic aspects of the Internet. It is changing the way we learn and the speed at which we create and record knowledge. Despite this immense power, most don’t realize the huge upside potential to maintaining little more than a public journal. The reality is that they don’t have to — like me, most bloggers start blogging because they think they’ll enjoy it, and of course, most do. That the practice results in countless other benefits? Bonus.

Do you have a blog? If not, consider setting one up.

Blogging is nothing more than writing down your thoughts and publishing them. Yet doing so can change your life for the better in ways that you can’t currently predict. Anyone can set up a blog for free using services like blogger, livejournal, or wordpress.com. If you’re feeling more industrious, you can secure your own webhosting, buy a domain name, and work through setting up a wordpress.org or b2evolution installation. It’s really not all that hard and probably worth the effort if you want to make the most off your productive efforts. However, if you’re a bit intimidated to go this route, just pursue the free versions — you’ve got very little to lose by starting up a blog, and as I’ve illustrated above, a great deal to gain.

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reading

Staying Together by William Glasser

Staying Together by William Glasser
Continuing with my trend of reading books on reality therapy or control/choice theory by William Glasser, I picked up a used copy of Staying Together. This book is subtitled “A control theory guide to a lasting marriage,” and as you might expect, discusses the application of control theory to relationships, specifically marriage.

Dr. Glasser was married to his first wife for 46 years before she died of cancer in 1992. From my perspective, this is anecdotal evidence that control theory can improve the odds that your marriage will be a lasting one.

Having said that, I did not find Staying Together to be as useful as the more detailed and process-oriented Control Theory or the more thought-provoking Positive Addiction. This isn’t to say that there aren’t applicable ideas in Staying Together — there are; however, I’m not sure there is a lot here that can’t be found in Control Theory.

ST is a quick read at around 130 pages. One of the more illuminating quotes from the book is when Glasser discusses “sexual love” and criticism, the latter of which is one of the bigger “no nos” in control theory. First, here is Glasser describing sexual love:

If we can find someone we love who loves us, and if we are able to combine this love with sex, there is a good chance we will enjoy what many people believe is the ultimate intimate experience: sexual love. Finding this is a lot more difficult than just finding sex because it can be experienced only in relationships where the lovers are very good friends. . . .

Friendship is based on sharing common interests, being able to say what’s on your mind without fear of rejection or criticism, planning and building a life together, and most of all looking forward to being with each other when there is nothing pressing to do. And a good friend supports the interests of a partner even when they are not shared. Someone you can talk with anytime about anything is the ultimate in marital friendship. There are too many married strangers.

Glasser goes on to describe how criticism kills sexual love:

More than anything else, hoping yoru partner will change or actively trying to change him or her desroys sexual love. that your dissatisfaction is justified makes no difference. You can be “right” and still kill your relationship. In practice, what this all adds up to is criticism. The criticism may be silent—a look, an inattention, a failure to do something—or it may be open and outspoken. but whatever it is, if your partner perceives it as criticism, your relationship is in trouble.

There is no such thing as constructive criticism. All criticism is destructive, and when it occurs in a relationship, it quickly kills sexual love. . . .

What I try to teach is how to express dissatisfaction without criticizing.

Glasser suggests framing one’s own dissatisfaction in such a way as to put the onus of change on you, not your partner. He says:

This is not criticism because it is not demanding that the other do anything different. It is saying hekllp me to do something better than what I am doing now. . . .

It also says clearly that all problems are our problems; neither of us is perfect, but let’s try to help each other work things out. IT also says what is so basic to control theory: All each of us can do is control our own behavior; I can’t control you and you can’t control me, and I don’t want to continue to waste time trying.

Not surprisingly, the application of control theory is one of two pivotal points in ST. The other pivotal point is that individuals in successful relationships manage to share a commonality in their outlook on the world. This is evidenced in two ways. First, Glasser distills everything down to five fundamental needs that each vary in strength. These needs are survival, love and belonging, power, freedom, and fun. The strength of these needs dictates our personality. Without going into detail, he suggests figuring out on a scale of 1-5 where you and your partner fall in strength on these five needs. From this personality profile, you should be able to discern the strengths and weaknesses in your relationship. It’s an interesting exercise, but I feel like his five categories aren’t exactly right. They approximate our needs, but for example, the need for power and freedom seem to overlap in my mind.

Personality is too complex to be summed up in a five need system. Regardless, our personalities clearly dictate a lot of our compatibility with mates. To the extent we can recognize where we are incompatible and mitigate these differences rather than trying to change our partners, we can strengthen our relationships.

Second, Glasser discusses a concept on which he goes into considerably greater detail in Control Theory: this is the notion that we have certain “pictures in our head,” which combine to form our “Quality World.” Essentially, these “pictures” are things, experiences, activities that satisfy our ever-changing desires. To the extent that we share common pictures with our significant others, we increase our chance of marital success. Thus, successful marriages tend to have partners who actively share common pictures, compromise when one partner has a strong picture the other doesn’t, and creatively seek out new common pictures to share.

I’d also like to note that Glasser writes at length regarding the importance of fun and creativity in a marriage. No doubt the married couple that laughs and plays together will end up staying together.

Finally, I want to include one more quote from the book as it almost sums up the importance of not controlling your partner in your marriage:

Of all tasks we attempt in life, successfully managing another person or other people is the most difficult. In marriage, it should not be attempted at all—it is a marriage killer.

On a more general note, and this pervades Glasser’s school of thought, control theory is not about controlling others. It is about controlling yourself and how you behave in the world.

So in sum, I ask myself: how can I better act to improve my relationships by changing the only thing I have control over — my behavior.

Below are all William Glasser books that I have read to date:

  • Control Theory — the most comprehensive and useful of Glasser’s books that I have read, this one covers the basics of control theory (also known as choice theory and reality therapy).
  • Positive Addiction — a more niche focus on acheiving meditation and creative reorganization via pursuit of positive addictions.
  • Staying Together — focuses on applying control theory, the ideas of “pictures in your head” and quality worlds, and matching up basic needs (or accounting for differences in these needs) in relationships.
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Positive Addiction by William Glasser

Finally and most important, to find happiness we need others, but an addict needs only himself. Dependent only upon himself and knowing he can pursue his addiction, he does so with a single-minded devotion that is remarkable to behold. But what if there were addictions that, instead of making you weaker, made you stronger?

Breezed through William Glasser’s Positive Addiction. At around 150 pages (the 1976 edition), it is a quick and thought-provoking overview of Glasser’s conclusion that there are activities that enable a person to achieve a transcendent, trance-like, meditative state where the mind can “spin free.” Positive addictions are activities that fairly predictably take a person to this mental state, are addictive in that missing the activity results in various symptoms of withdrawal (anxiety, depression, etc.), and are positive in that they are a creative, in-control time that endows an individual with strength in the form of both mental capacity and increased neurological horsepower. These strength gains carry over into all other aspects of life.

It sounds mystical in nature, but Glasser believes (and I have no reason to suspect otherwise) that the state of mind reached via positive addictions is natural and maybe even primal — a reversion to animalistic mental processes, perhaps.

What is the PA state? My understanding is that when you reach the PA state, your mind drifts, wandering effortlessly from random thought to observation to idea. This “spun out” or “free spinning” state is creative, relaxed, unforced, and difficult to intentionally maintain.

Though Glasser alludes to other possibly PA activities, running dominated his research which involved sending out a survey request in a running magazine. One response to Glasser’s survey helps describe the mental state:

When I am settled into my run I concentrate on running as much as possible but the mind wanders to thoughts of most anything. The state of mind is one of almost total complacency and privacy. Although you are in sight of people, cars, buses, school kids, dogs, etc., I feel a very privateness when I run. People may yell at me or a kid may bug me for a few hundred yards but due to the nature of running (it is hard and physically demanding) you are pretty much left to yourself and no one can invade your runner’s world because they physically are not able.

The above runner’s description may conjure up imagery of the well-known (Today but not when the book was written) phenomenon of a “runner’s high”. A runner’s high is the effect felt as the body releases endorphins to weaken the physical pain caused by high-impact nature of running. Though Glasser does not address this connection in Positive Addiction, given the numerous alternative means to reach the PA state, I am not convinced endorphins are fundamental — they may merely be an ancillary effect of higher-endurance activities. It seems to me based on personal experience that the meditative state achieved through repetitive, non-critical physical activity is separate from endorphin release.

Transcendental meditation is another way to achieve the PA state though Glasser concludes from his research that TM rarely becomes addictive because it tends to only induce the PA state infrequently.

Aside from regularly running, Glasser alludes to other possible methods that may achieve the PA state. His research into PA discovered subjects that appeared to be positively addicted to gardening, juggling, swinging a bat, bathing, creative but non-critical writing, and knitting. The PA state elicits in me the diminished, wandering awareness reached almost immediately prior to falling asleep; could the PA state be akin to dreaming while still awake? It also reminds me of how I (and many people I know) feel during a morning hot shower.

In Positive Addiction Glasser outlines six steps or requirements of a PA activity. If you’re looking for a potential PA, the steps as pulled from the book are:

  1. It is something noncompetitive that you choose to do and you can devote an hour (approximately) a day to it.
  2. It is possible for you to do it easily and it doesn’t take a great deal of mental effort to do it well.
  3. You can do it alone or rarely with others but it does not depend upon others to do it.
  4. You believe that it has some value (physical, mental, or spiritual) for you.
  5. You believe that if you persist at it you will improve, but this is completely subjective—you need to be the only one who measures that improvement.
  6. The activity must have the quality that you can do it without criticizing yourself. If you can’t accept yourself during this time the activity will not be addicting. This is why it is so important that the activity can be done alone.

Glasser’s default recommendation for those interested in reaching PA is to run. He cautions that getting to the point where you can run for an hour for five to six days a week could take up to six months, and even then, it may still take up to two years to get to the point where running is a positive addiction.

Self-experimentation — as I am more or less convinced of the benefits of positive addiction; however, in order to see if its something real and useful for me, I need to conduct some self-experimentation, introspection, and observation. Since I am not a runner (or jogger), I am interested in finding other means to achieve the PA state. I believe that I have reached the PA state at various times while working out. I have noticed symptoms of withdrawal when I miss workouts. Finally, I’ve noticed that working out with others tends to diminish my enjoyment severely even though weight-lifting often requires a workout partner (and I do suspect weight-lifting can be a positive addiction).

If you wish to follow my experimentation with achieving PA via alternatives to running. Right out the gate I suspect that PA can be reached through kettlebell drills such as the kettlebell swing. Additionally, as I somewhat regularly bike (both mountain and road), I will be experimenting with positive addiction there, as well, though I’m nearly positive I have noticed the PA state while biking.

Further reading — This is the second book by William Glasser that I have read. The first was Control Theory. Glasser’s style of therapy has been termed “Choice Theory” or “Reality Therapy.” I have one other book of his that I plan on reading. I have enjoyed Glasser’s writing style and particularly his inquisitive mind and search for useful, testable and easy to apply methods to improve mental health. Working to improve your mind is something healthy individuals do not do enough. This is despite the obvious conclusion that just like it is healthy to strengthen your body via lifting weights and routine physical activity, it is also healthy to take efforts to strengthen the mind. As it is, positive addiction may increase both physical and mental well-being at the same time.

Below are all William Glasser books that I have read to date:

  • Control Theory — the most comprehensive and useful of Glasser’s books that I have read, this one covers the basics of control theory (also known as choice theory and reality therapy).
  • Positive Addiction — a more niche focus on acheiving meditation and creative reorganization via pursuit of positive addictions.
  • Staying Together — focuses on applying control theory, the ideas of “pictures in your head” and quality worlds, and matching up basic needs (or accounting for differences in these needs) in relationships.
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Letters from a Stoic by Lucius Seneca

Letters from a Stoic by Lucius Seneca

Seneca, like other Stoics, has a doctrine of nature that is remarkably close to that of Emerson or modern American environmentalists. The wise man (sapiens) will never be bored when contemplating the simple things of nature. The natural beauty of the countryside and the healthful action of the waves can have a calming effect . . . He also believed in the simple and strenuous life and the avoidance of luxury and decadence, and there are numerous passages . . . which decry the ostentatious, self indulgent practices of his contemporaries . . . Seneca has no patience for philosophy as a word game or a practice of engaging in hair-splitting arguments for their own sake. He rather sees it as a practice or way of life that all those who seek the good should investigate and adopt.

(From a helpful Amazon review)

Finished Seneca’s Letters from a Stoic. I’ve only casually understood the Stoic philosophy prior to reading this book. As the above review notes, Seneca is concerned with making peace with death and living in accordance with nature. Seneca frequently cites the benefits of philosophy, which should be practical and useful. Fortune is something that should be looked on with ambivalence — neither should we get enamored when our luck is good nor depressed when bad. Happiness is a state of mind. I’m not positive, but it seems to me that Seneca originated the idiom to “Hope for the best and prepare for the worst” (See the quoted bit below).

The Letters are a quick read at only around 230 pages. If you are interested in some ancient wisdom from a Roman philosopher, you would likely enjoy this book. Below are some passages I particularly enjoyed from the book.

  • “Look at the amount of punishment that boxers and wrestlers take to the face and the body generally! They will put up none the less with any suffering in their desire for fame, and will undergo it all not merely in the course of fighting but in preparing for their fights as well: their training in itself constitutes suffering. Let us too overcome all things, with our reward consisting not in any wreath or garland, not in trumpet-calls for silence for the ceremonial proclamation of our name, but in moral worth, in strength of spirit, in a peace that is won for ever once in any contest fortune has been utterly defeated.”
  • “Well, I don’t know what’s going to happen; but I do know what’s capable of happening . . . I’m ready for everything. If I’m let off in any way, I’m pleased. . . . for just as I know that anything is capable of happening so also do I know that it’s not bound to happen. So I look for the best and am prepared for the opposite.”
  • “Resent a thing by all means if it represents an injustice decreed against yourself personally; but if this same constraint is binding on the lowest and the highest alike, then make your peace again with destiny, the destiny that unravels all ties. There’s no justification for using our graves and all the variety of monuments we see bordering the highways as a measure of our stature. In the ashes all men are leveled. We’re born unequal, we die equal.”
  • “Death you’ll think of as the worst of all bad things, though in fact there’s nothing bad about it at all except the thing which comes before it – the fear of it.”
  • “For those who follow nature everything is easy and straightforward, whereas for those who fight against her life is just like rowing against the stream.”
  • “One used to think that the type of person who spreads tales was as bad as any: but there are persons who spread vices. And association with them does a lot of damage.”
  • “No man’s good by accident. Virtue has to be learnt. Pleasure is a poor and petty thing. No value should be set on it: it’s something we share with dumb animals – the minutest, most insignificant creatures scutter after it. Glory’s an empty, changeable thing, as fickle as the weather. Poverty’s no evil to anyone unless he kicks against it. Death is not an evil. What is it then? The one law mankind has that is free of all discrimination.”
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The Black Swan by Nassim Nicholas Taleb

The Black Swan by Nassim Nicholas Taleb
Nassim Taleb’s The Black Swan is a fantastic, eye-opening book that will challenge not only what you know but also what you think you know. Taleb is widely renowned as the guy who made beaucoup amounts of money off of the 1987 stock market crash. He profited not by predicting the crash would happen, but that the system would eventually produce a “black swan” event that would make options insanely profitable.

Recommendation — Nassim Nicholas Taleb (or “NNT” as I like to refer to him) opened my eyes with this book. Any book that can blow open your understanding of the world is a must-read — and this is one of those books. The role that randomness and unpredictability play in our lives is completely under-appreciated, when it is acknowledged at all. Just one attempt at appreciation I’ve made can be found in my post “But For,” which is an attempt to string together a series of unplanned events that have cumulatively had an enormous impact on my life.

Going forward, I want to garner a greater appreciation for power law, stochasticity, black swan events, and living in “Extremistan.” On my immediate reading list are related books: The Drunkard’s Walk: How Randomness Rules Our Lives, Stumbling on Happiness and The Luck Factor: The Four Essential Principles. I’ve yet to order it, but NNT’s first book, Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets, is also on my list.

Review — Rather than recant what others have said better, I’ll selectively quote a thorough and informative review of the book from Amazon:

The Black Swan is probably the strongest statement of enlightened empiricism since Ernst Mach refused to acknowledge the existence of the atom. Of course, in theory, everyone today is supposed to be an empiricist – all right-thinking intellectuals claim to base their views solely on positive scientific observation. But very few sincerely confront the implications of rigorous empiricism. Specifically, few confront “the problem of induction,” illustrated here by the story of the black swan.

Briefly: observing an event once does not predict it will occur again in the future. This remains true regardless of the number of observations one adds to the pile. Or, as Taleb, recapitulating David Hume, has it: the observation of even a million white swans does not justify the statement “all swans are white.” There is no way to know that somewhere out there a black swan is not hiding, disproving the rule and nullifying our “knowledge” of swans. The problem of induction tells us that we cannot really learn from our experiences. It makes knowledge very problematic, if not impossible. And yet, humans do behave -almost without exception- as though they believe that experience teaches us lessons. This is forgivable; there is no better path to knowledge. But before proceeding, one must account for the limits that the problem of induction places on our claims to knowledge. And humans seem, at every turn, to lack this critical self-awareness.

…

Taleb explains that conventional social scientists use induction to collect data, which is then plotted on the good old Gaussian bellcurve. With characteristic silliness, Taleb dubs the land of the bellcurve “Mediocristan” – and informs us that it is the natural habitat of the white swan. He contrasts Mediocristan with “Extremistan” – where chaos reigns, the wholly unexpected happens, power laws and fractal geometry apply and the bellcurve does not. Taleb’s fictional/metaphorical ‘stans’ share something with the ‘stans’ of the real world: very ill-defined borders. Indeed, one can never tell whether one is in the relatively safe territory of Mediocristan or if one has wandered into the lawless tribal regions of Extremistan. The bellcurve can only help you in Mediocristan, but you have no way of knowing whether you have strayed into Extremistan – beyond the bellcurve’s jurisdiction. This means that bellcurves are of no reliable use, anywhere. The full implications of this take a while to sink in, and are sure to cause huge controversy. In July, Taleb will debate Charles Murray (author of -what else?- the Bell Curve). I’ll let you know who wins.