Exuberant Animal by Frank Forencich

Exuberant Animal by Frank Forencich

I read Exuberant Animal by Frank Forencich whilst vacationing in Jamaica and am just now (Actual date, not finish date per this review is July 9, 2009!) getting to review it. I’m going to have to limit my review to a few quotes that I enjoyed from the book, the first of which is one that actually describes the structure of the book:

Being bushy by nature, this book will not give you a linear, step-by-step formula for health and fitness success. IT won’t provide you with a prescription or a checklist. It won’t reveal a secret antidote for aging or a breakthrough discovery for instant weight loss. Instead, this bushy material will open your mind to new possibilities, relationships and ideas that you can adapt to suite your own purposes. Most importantly, the ideas in this book will help you develop a sense of depth and sustainability in your life of physical movement. You’ll begin to realize that the world of the body is far more than one of sets, reps and calories. It is immensely rich and endlessly fascinating-an ideal life-long study.

About two paragraphs up from this one was the following great sentence:

“Specializations have their place, but they inevitably lead to fragmentation.”

I couldn’t agree more. And Exuberant Animal takes you on a “bushy,” generalist route through the mind and body. Each chapter essentially stands alone, so the book reads a bit like a series of articles. It’s a great primer for anyone interested in getting back to the core of being human — a core that is fundamentally animalistic, and, well, exuberant!

Another quote I liked from a chapter titled “Learning learning:”

“I hear you,” agreed the philosopher. “The specialists have run amok. They do one thing really well, but they can never get to the other side of the oscillation. Fragmented disciplines, isolated studies. One trick-ponies. No one goes meta anymore. Conservatives are tightening the screws at every level. Multi-disciplinary studies are out of fashion and so no one can see the big picture. When you’re a specialist, taking the big view just isn’t part of your job description. and if you can’t see the big picture, you’re not going to adopt a rhythm. More likely, you’ll live and teach in a rut.”

And finally a quote from a chapter titled “Stop Drawing Horses:”

Find out your awkwardness. Figure out what you’re good at and then—Just Do the Opposite. Go towards your awkwardness, go towards your fear, go towards your instability, your errors and your ignorance.

All “bushy” quotes, no?

There’s a lot more in this book, and I’m giving this review short shrift simply because if I don’t get it out there, I’ll never get it up. If you’re at all interested in getting in touch with your humanity, I recommend picking up Exuberant Animal, a book about a holistic, mind-body life philosophy.

Frank Forencich has been at the forefront of the movement for humans to get in touch with their nature, and if you just want to plug in to what’s up to, be sure to check out his website:

http://www.exuberantanimal.com/