Insulin Control: The Common Denominator of the Low-Carb / Fasting / Caloric Restriction Diets.
Over the past four months, I've turned into a staunch
Justin Owings
Improve your Health via Hormesis - Stress Out.
As alluded to previously, injecting small doses of stress into an otherwise
Mark Sisson: a Contrarian View on Water
Originally published June 10, 2008. Updated March, 13, 2024.
A contrarian by
June 2008 JNO Update
Here's a brief life update.
The wife and I are
Sunday morning
I wake up, but it is still early, so I roll over,
Caloric Restriction, Red Wine, and Aging
First, a summary:
* The physiological stress resulting from caloric restriction may extend
Metabolic Pathways while fasted and Ketosis
Was just commenting on Patri Friedman's livejournal (here) regarding how
The Stochasticity of Life
A few months ago, various circumstances led me to a brief bout
More on Coconut Oil
Before I go into the details, here are my big takeways:
* Cook
Oils, coconut milk, and Whiskey
Just found an informative read about fats and oils over at Mark&
Art De Vany on Modern Life
Found some memorable quotes from a T-Nation interview with everyone'
Twight: "What you need is uncertainty ... something that forces you to reinvent yourself, a whip to drive you harder."
Over at Gym Jones, I read Mark Twight's comments about