My Bare Feet. Vibram Five Fingers Review
"What are you wearing? Some kind of aqua shoes?"
That&
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Being healthy on the road
Traveling has an uncanny tendency to thwart healthy routines. It is difficult
Cooking With Cast Iron
I do not consider myself a chef.
Well, not really. I'
Celebrate the Fourth: Declare some Independence
We hold these truths to be self-evident, that all men are
But for
Brad* created a personal webpage sometime back in 1996. That spurred my
George Carlin, R.I.P.
George Carlin died at age 71. He was a damn hilarious comedian,
Summer tunes
During the summer of 2007 there were a few albums that got
Insulin Control: The Common Denominator of the Low-Carb / Fasting / Caloric Restriction Diets.
Over the past four months, I've turned into a staunch
Improve your Health via Hormesis - Stress Out.
As alluded to previously, injecting small doses of stress into an otherwise
Mark Sisson: a Contrarian View on Water
Originally published June 10, 2008. Updated March, 13, 2024.
A contrarian by
Sunday morning
I wake up, but it is still early, so I roll over,
Caloric Restriction, Red Wine, and Aging
First, a summary:
* The physiological stress resulting from caloric restriction may extend