vibram-five-fingers – Justin Owings

I first traveled to India in December of 2004. It was a two-week trip where I got to see New Delhi, Agra (Taj Mahal), Baroda and Bombay. Had a great time and participated in a lot of wedding shopping.

Fast forward to last Sunday when we (Father-in-law or “FIL”, sister-in-law/”SIL”, wife and me) flew out of Atlanta. Our flight left around 5pm Sunday and arrived in Amsterdamn around 7am Monday (6 hour time change). We then had a flight out of Amsterdam at 10am (Note: security at Amsterdam was a pain) and arrived in Bombay at around 11pm (3.5 hour time change). Both of those flights were roughly nine hour dinkers. In Bombay, we had a huge layover with our flight to Baroda (Vadodara) which departed around 6am and brought us to our final destination at 7am Tuesday. Yeah, quite a travelling experience! I managed it all by reading the first couple
Hitchhiker’s Guide to the Galaxy books, watching airplane movies (quite a selection these days!), fasting, entertaining other travelers and Bombay airport employees by wearing my Vibram Five Fingers (With new Injinji socks!), and attempting to sleep.

Okay, here is a map of India to help you follow along:

View Larger Map

Note: You can switch to the “map” view and you’ll see more cities, but the Terrain view is somewhat helpful for discussion and lack of map clutter. Baroda is a bit south of Ahmadabad (a two hour drive) and though the politically accepted name for Bombay is now Mumbai, I’ve found that most people here still refer to it as Bombay.

Here in Baroda we’ve spent the week shopping as well as taking care of some familial obligations. My FIL and I have shopped less than my wife and SIL. One of the first things I set out to do upon arrive was attempt to get wireless for my Asus eee 900 as well as set up my Blackberry 8320 with a local sim card for data/EDGE. This required my FIL and our friend Malay as a resident to go to a local mobile provider, Airtel. Unfortunately, what we failed to realize at the time (And the Airtel employees didn’t know) was that the prepaid cards won’t get data working on your blackberry. D’oh! And getting set up on a plan requird committing to a year long contract.

We figured all of that out about 24 hours later upon our second trip to Airtel. This set in motion trips to Reliance (they can’t provide) and finally Vodafone. Vodafone was a near bust until we convinced them that we didn’t care about losing the 500 rupee (Rs) deposit if we cancelled after three months (or was it six?). 500 rupees is only about $10, which I’ve decided is way too low a deposit to affect any Americans behavior. But that is not an insignificant sum to locals, it seems.

Anyway, even after getting a Vodafone card, the instructions we were provided on how to activate the blackberry data on it were out of date. Calling customer service was fruitless. Another day passes.

Finally, on Thursday afternoon (day 3 of trying to get my blackberry up and running), we went back to Vodafone, explained that the instructions were wrong, and then were provided the new instructions that worked within five minutes. Yay! Emails started piling in (Boo!) and I could get onto google maps (triangulation works here!), Jivetalk/beejive, opera, gmail, everything — same as BIS in the states.

Fortunately, throughout all of this I had been hooked up with a TATA wireless modem that an uncle-in-law had set up on a previous trip and left here. That thing, in combination with my eee, has been a godsend, bridging the gap on not having my blackberry working for a few days, enabling me to still keep up with work (Implode business). My only gripe on it is that it is huge in relation to the eee (which is tiny). See here for what I mean. Otherwise, even at max speeds of like 10kbs, it is getting the job done like a champ. And god bless the linux community for ease of setup of a random wireless usb modem on a random wireless provider in India on ubuntu. Works like a charm.

So having completed a good deal of shopping, which meant getting some pimp Indian dress shoes plus some dhoti (“Indian hammer pants”) and a couple new kurta tops, dodging cow patties on Baroda sidewalks (SIL was hilariously unsuccessful in this regard), being stared at, observing the amazing anarchy that is driving/biking/rickshawings/carting/ox’ing/cow-dodging/walking on the streets of India (no traffic lights and lanes are entirely ignored) and eating Papa Johns and Subway (and ate some great Indian food, of course), we are moving on to the South for a week.

We fly out of Ahmadabad down to Bangalore and then drive to Mysore. This is a mountainous region that is apparently beautiful. And our stay will involve being in some sort of rain forest for a couple of days. Should be awesome.

There are a lot of thoughts I have on this trip. They range from observations about people, business, food, overpopulation, anarchy to the bizarre mix of modern times (mobile phones and computers) and age-old tech (you should see how they build stuff here — women carrying bricks on their heads, latticing at construction sites made out of rope-tied sticks) to abundant religious iconography to the omnipresence of cows. India is an amazing place on this planet.

In the meantime, I have to get ready to leave Baroda. If you want, please follow along on my mobog. This is where I’ve been posting pictures from my blackberry live of sites I’m seeing here. Hopefully, I’ll be able to keep that up, but a quick review of my mobog will give you a good sense of some of the things I’ve alluded to above.

Anyway, hope to write more when I get a chance. After out trip down south, we’ll be coming back to Baroda in time for Diwali!

Out in the grass wearing my Vibram Five Fingers

“What are you wearing? Some kind of aqua shoes?”

That’s a common reaction I get to my Vibram Five Fingers. Others include, “Hey can you run in those?” (Yes). Or, “Do they feel weird? Is it hard to adjust to them?” (Not really and No — its like being barefoot!). And of course, “What are those? And where can I get them?”

Five Fingers are shoes. Or slippers. Or socks with flexible Vibram rubber soles on the bottom. Or go simpler: they’re “Toe Shoes.” They have five toe cutouts (or pockets) and absolutely no arch support or traditional foam padding in the soles. They come in a few varieties (some providing more foot coverage, one intended for aquatic uses, a couple with straps, or the simplest, the “classic”, which has a bungie type operation that keeps them from falling off when used in more engaging activities (Update: Now there are 8 Five Fingers models available with a ninth VFF Trek variety on the way any day now).

I’ve been using my Five Fingers for about three months now. So far, I’ve used them for:

Kettlebell lifting (In action: Front Squats, turkish get up)
All varieties of CrossFit workouts (In action: Burpees), which often include doing squats, dead lifts, cleans, jerks, pull-ups, dips, presses, etc.
Rowing on an Ergometer (Concept 2)
Getting around a dock and boat
Going for walks
running (probably the most popularized use)
Hill sprints (pic)
Frisbee throwing
Grocery shopping!
Lounging around in the house, grilling outside on the deck
Hacky-sacking
Much, much more

Five Fingers have helped me be a kid again: as a kid, I never wore shoes, preferring always to be barefoot everywhere. Even today, I rarely wear shoes, preferring Birkenstock sandals in the summer or clogs in the winter (or just wearing flip-flops). Five Fingers are great in that they allow me to do all sorts of active things outside, no matter what the surface while still protecting my feet against wayward sharp objects on the ground.

Five Fingers take my feet back to basics. I wasn’t born with shoes on my feet. From an evolutionary perspective, human beings existed for countless millenia hunting and gathering, running from prey, lifting and carrying loads — all without the latest brand of Nike’s. It stands to reason that our feet evolved over time to withstand the freedoms (both good and bad) that result from going barefoot everywhere.

Our ancient ancestors likely had tough, calloused feet, ready to withstand sprints (or walking) across all sorts of terrain. Furthermore, they likely ran lightly on their feet (and almost certainly had little reason to ever “go for a jog”). Shoeless running would necessarily minimize contact between the foot and the ground. Just imagine a cat or dog sprinting and you get the idea. Contrast running on the balls of your feet with the pervasive long-stride, heel-striking (inherently inefficient), sneaker-clad foot-roll. This style is clumsy, and the by-product of the thick-soles of modern sneakers, which mute important feedback between foot and ground (See You Walk Wrong, referenced below).

lounging around the house in my Vibram Five Fingers — Kicking back in a pair of Classic Vibram FiveFingers.

Vibram Five Fingers minimize feedback-interference by having an almost insignifnicant rubber sole. When I wear my Five Fingers outside, I feel the curvature of the grass-covered ground. I feel rocks under my heels and get a real sense of the varying textures beneath me.

When I do olympic-lifts, I feel all the stabilizers in my feet activate (Like you might encounter in CrossFit). I feel reconnected to the ground, an empowering feeling when you’re trying to squat 275 pounds or stabilize whilst doing 1.5 pood kettlebell swings. For more on weight lifting, read this fans account of powerlifting in Vibram FiveFingers.

When I do hill sprints in my Five Fingers, I am considerably less likely to roll my ankle upon hitting a dip in the ground — meanwhile, it feels fantastic to be so light on your feet as you fly (sprint) up a hill or across a field!

Going about “virtually barefoot” may seem odd to our sneaker-crazed modern world, but why not take a break from restrictive, clunky shoes and sneakers and traverse the earth as evolution intended (Well, as close as you can get while still maintaining some protection!)? Plus, being active and “barefoot” will build stronger ankles and leg muscles and improve your agility.

Mind, the day after running “barefoot” for the first time (virtually so with Five Fingers), you’re bound to be sore in all sorts of previously forgotten ankle, foot and calve muscles. So be prepared. However, this general foot/ankle weakness should tell you something about how much your regular footwear has been subsidizing your strength.

The bottom line: if you like being active and barefoot, you’re almost certainly going to like Five Fingers.

Finally, there are a few other benefits of Five Fingers I thought I’d share:

Five Fingers are incredibly light and compact. This makes them supremely packable for traveling (Often you can even get through airport security without taking them off though its a bit of a gamble!).
They are machine washable! Yeah, you can just throw them in the washing machine, then hang them out to dry (I have freakishly non-stinky feet, but they can get stinky, so you might check out these Vibram Five Fingers cleaning tips.
Wet sports. This goes hand in hand with their machine wash-ability. Doing something in wet grass? Regular sneakers will get soaking wet and could end up smelling of mold. With my Five Fingers, if they get wet, its okay! They’ll dry fast. If they get muddy? Just wash them off and throw them in the washing machine. Easy.

Okay, you’ve sold me. So what now?

If you’re interested in picking up a pair, I’ve got some good news and some bad news and they’re both the same: there are a ton of models to choose from — 20+! That makes for a lot of options, which is great, but also means you could get a little overwhelmed trying to pick a style. Go with your instinct and just have fun (don’t get overwhelmed).

Otherwise, you could end up like me: in the 3+ years since I first wrote this review, I’ve dived feet-first into the whole barefoot-style footwear thing by founding a blog dedicated to this emerging way to reconnect with our humanity — it’s called BirthdayShoes.com and has received over 2 million unique visitors. I’ve now tried and reviewed virtually every Vibram model out there as well as all the other new minimalist/barefoot shoes. That’s over 50 other shoe models (I’ve lost count, honestly). Go check out just how many options in the world of barefoot/birthday shoes there really are!

If you’re planning on buying online, you need to read this. I’m afraid to say that a rash of fake Five Fingers have shown up on the internet (and in Google search results). By “rash,” I mean there are over 600 fake fivefingers online retailers masquerading as the real deal. You can learn more about this unfortunate phenomenon here. The gist is that if you’re on a site with “vibram” or “fivefingers” or some variant thereof that claims crazy discounts (60% off!) and isn’t vibramfivefingers.com — or if you’re looking on ebay (not a good sign) — you very well could be looking at a fakes retailer.

I’ve done my best to take some of the pain out of finding legit online retailers by creating listing many (but not all) of the fake sites (here) as well as creating a “store” that has authentic online retailers. The store also has info regarding free shipping policies, customer reviews, etc., and one store offers 7% off via a BirthdayShoes-exclusive discount code (it’s listed at http://birthdayshoes.com/store/).

On style and sizing — Back in 2008 when I got my first pair of Vibrams, I figured I’d start simply so I just got the simplest model available, the Classic; I bought two sizes that were the closest to my measurements and just returned the wrong size. Simple enough. The thing is that sizing Vibrams is confusing because the FiveFingers sizing doesn’t (necessarily) correlate to any standard sizes (American or European). By pure chance, my FiveFingers size happens to be the same as my Birkenstocks size (European 43 — I’m a 10.5 US size). To really get a handle on sizing, you should see this wiki on Vibram Five Fingers sizing.

Update February 2012: One last note on the above-mentioned likelihood of getting Overwhelmed by just how many options there are. These days, I now have probably 40 or more pairs of FiveFingers including all the newest/hottest models with the fancier soles and uppers; however, I still go back to my Classic FiveFingers as a “go to” pair assuming the weather permits. That’s because they’re just that comfortable. However, if you’re just going to get one pair for all occasions, I might recommend the KSO if you want to kick it “old school” in one of the original, most popular Vibrams; or if you want something more recent, go with the KomodoSport LS or Bikila LS as both are exceptionally comfort and fit the widest range of feet due to the laced uppers. Ahh there are pros and cons to all of them and it’s not easy to decide on “just one pair!” I don’t envy your position. Truth be told, you should know that there’s a high likelihood your first pair of toe shoes won’t be your last; I can’t tell you how many folks I know who now have multiple pairs (like 5+) of FiveFingers. Seriously.

Buyer beware: friends and family might chide your weird-looking footwear, but don’t be surprised when they order their own pair shortly thereafter (To date: I know two CrossFitters who are looking to buy them after seeing me use them, and one CrossFitter who has already taken the plunge).

If you have any questions about anything I didn’t cover, let me know!

Further reading:

the [beginners guide] to Vibram Five Fingers shoes!

Since this post, I’ve blogged on Vibram Five Fingers and what users are doing in them hundreds of times. As a result, I’ve created a beginner’s guide to Vibram Five Fingers that tackles the most common “newbie” questions. The guide gets over 100 downloads a day and it’s a huge knowledge dump about Vibrams geared specifically towards first-timers — check it out!
Not into the open-topped Classic? Check out the the definitive guide to the Five Fingers KSO (the closed-top best-selling model for men)
Got Vibrams and want to run? Start here.
A year and a half into wearing Classic Five Fingers, a tribute to the best everyday Vibrams around! A look into why Classic Vibram Five Fingers are the best casual, everyday Vibrams you can get.
An intro to the Pose Method of Running Pose is a method of running that uses gravity to propel you forward, running on the balls of your feet, so it stands to reason that Five Fingers would be a natural complement.
A look at Daniel Lieberman’s Harvard Barefoot Running Research and how shoes may force you to heel-strike, which is an unnatural way to run.
You Walk Wrong.

Look, it?s not your fault. It’s your shoes. Shoes are bad. I don?t just mean stiletto heels, or cowboy boots, or tottering espadrilles, or any of the other fairly obvious foot-torture devices into which we wincingly jam our feet. I mean all shoes. Shoes hurt your feet. They change how you walk. In fact, your feet?your poor, tender, abused, ignored, maligned, misunderstood feet?are getting trounced in a war that?s been raging for roughly a thousand years: the battle of shoes versus feet.