Does the world need another diet book or fitness routine? Check the news and you see obesity levels rising globally, ever more new and weird diets, and a lot of people wanting to improve their health but failing, lacking the tools, gumption, or know-how to do it.
Think about this: we have two popular diets right now that are both, on the face, downright extreme. One is based on eating big ribeye steaks every day with no fruits or vegetables (The Carnivore Diet). Another is based on eating fat and little fruits, veggies, and a little protein to maintain a constant state of ketosis (The Keto Diet).
This isn’t diet innovation, it’s flail. And with flail comes failure. So while we may not need another “new” diet, we do need a method in the madness. A method that works.
Today, August 16, 2018, after nearly a decade of waiting, Martin Berkhan has put to words a system—a method—backed by research, practiced successfully by thousands, and “perfected.” It’s called The Leangains Method: The Art of Getting Ripped ($10, Amazon Affiliate Link).
For the unfamiliar, Berkhan is the Polish-German Swede who originated 16:8 intermittent fasting over ten years ago. He’s deadlifted 700+ lb. (315+ kg) at over 3.5X his bodyweight and is, well, shredded. It’s ridiculous how lean and strong the guy is.
I’ve followed Martin via Leangains.com for years and have come to know him better than most—I even get a shout in the Acknowledgements to the book. Aside from him (now) being a friend, Martin has been my coach and teacher, often in ways that I’m not sure he realizes. Martin’s greatest strength isn’t his deadlift, it’s his focus and no-bullshit attitude. Through it, he’s acquired clarity of mind on how to be strong and lean—and then shared that clarity with us.
Before and after photos may be cheesy, and, well, when they are yours, they make you squirm. A lot. But publishing them is proof: The Leangains Method works. It worked for me first when it was in it’s infancy almost a decade back—after trying and failing at low-carb, Paleo, CrossFit, and more.
The Leangains Method still works for me to this day.
If you’re interested in The Leangains Method and want to know more, well, read on.