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Keys’ Lipid Hypothesis “Made Out of Whole Cloth”

http://high-fat-nutrition…on-between.html

Gary Taubes (Good Calories Bad Calories) and Tom Naughton (Fat Head) both pointed it out, as have others I’m sure, but Peter’s charts add a nice crescendo to the chorus. What am I talking about? Nothing less than the biased, incompletely used data upon which Ancel Keys built his infamous, notorious, and utterly bogus lipid hypothesis. It’s a solid example of confirmation bias and scientific chicanery reigning supreme.

As if that wasn’t bad enough, just imagine how many people have been sick or gone to an early grave because they were following the resultant bogus advice that comes out of the lipid hypothesis, which is to say nothing of the wealth that has been utterly wasted trying to support both research into a bad hypothesis and the healthcare of an increasingly sick population paranoid about eating fat (While getting fatter every day eating more and more “whole grains”)!

Rant over.

The gist is that Ancel Keys ignored the entirety of a study and handpicked the data that would support his lipid hypothesis. You can read about it in Taubes’ book. You can watch a great, animated snippet illustrating the legerdemain compliments of Tom Naughton (youtube: http://www.youtube.com/watch?v=v8WA5wcaHp4 ) or you can dive into the charts from Peter.

Here’s a snip from the latter:

OK, this is the graph of heart deaths plotted against fat intake, produced by Ancel Keys in 1953. It’s a beautiful curve, utterly convincing to any Congressperson looking to find fame by funding a cure for heart disease:

. . . Slightly less convincing is when the choice of different countries from the same data bases suggests that dietary fat has nothing to do with heart disease and that heart disease is very rare anyway . . .

So let’s stop playing and look at the whole database from which Keys carefully selected his six countries:

OK, there IS a correlation. It’s pathetic, especially compared to the original line swept in by Keys. Of course things get worse if you add in the Masai, the Inuit, the Rendile, the Tokelau and a few others, shown as red dots:

At this point you would have thought that the name Keys would have become a joke and people would simply have ignored him as a self publicising evangelist with scant respect for the truth. But Keys was nothing if not determined.

There’s even more chart-making sleight-of-hand if you’re curious. Sad “science.” We can only hope that one day the verdict of “guilty” on fat is overturned.

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Eggs

I love eggs. They can stand in as a meal in a pinch, whether it be for breakfast, lunch or dinner. You can boil them, fry ’em, scramble them, make an omelette or a frittata. If you take certain precautions, you can even microwave them. For my go-to breakfast, I personally switch between overeasy and sunny-side up, mixing it up between butter, coconut oil and fresh bacon grease.

I like eggs so much that I often keep a few recently boiled eggs in the fridge for a tasty, healthy, filling snack. I think eggs make such a great snack that the idea of inventing an Egg Vending Machine has crossed my mind — imagine being able to drop 50 cents into a machine and get a piping hot boiled egg in return? Hmm …

What brings me to discuss eggs is a recent post by Richard Nikoley at Free the Animal. Richard is also a big fan of eggs — yolk and all, just like me. This is an important point you shouldn’t miss! Don’t throw out the yolks! Why? Because that is where all the good stuff is (I.e. protein, vitamins, fat)! What about the cholesterol? If you have to ask … read the quoted material at Richard’s site.

Richard also links to a post that talks about the difference between factory produced eggs (the one’s you get at a grocery store) and the ones produced by chickens that cluck around on a farm (eating whatever they happen to find and not all grain). A picture is worth a thousand words, so be sure to note the difference in the egg at the top of the frying pan and the other four here.

The big dilemma I have is: how do I get my hands on fresh, real eggs like that? Farmer’s market maybe? Get my own chickens? Any bright ideas?