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Why folks do what they do: Jobs to Be Done

An overview of Clayton Christensen’s Jobs to Be Done theory.

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Learn by doing, then by thinking

It is only through risking failure that you might stumble on success.

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Getting Started With 16:8 Intermittent Fasting on The Leangains Method Diet

When you start a new diet you’ve got a lot to work out. It’s hard. Your body and brain struggle to incorporate change, and the newness of the approach introduces uncertainty and can lead to flail. You’ve got to make loads of decisions all while maintaining control and willpower is critical. You’ve got to figure […]

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Understanding Bodyweight and Glycogen Depletion

If you are dieting or are planning to start a diet, you need to understand the connection between bodyweight and glycogen, that is how carbohydrates get stored in your liver and muscles, so you don’t overestimate your weight loss as you cut carbs—or your weight gain if you add some back. Understand the connection and you’ll have a […]

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How Mobile Hijacked Human Nature

We live in abundance, so why does our attention feel so scarce? Our biology hasn’t caught up to our technology. Today, we live in a time of abundance — abundance of information, content, and connectivity. Yet our time and attention has never felt more scarce — or scattered. How we manage the interplay between these dynamics is critical to our […]

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The axis of content is attention

In a virtual world that grows by the second, attention is all that matters.

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The democratization of content

Prerequisite. Benedict Evans has two thoughtful articles out about content creation versus consumption (and how mobile versus PC relates to the two) and the end of “Content is King.” If you follow Evans on Twitter (and you must if you are at all interested in macro-tech trends, Amazon, Google, Facebook, Apple, etc.), you’ll find both […]

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Dunbar’s Number, Broken Social Networks, and Back Scratches

My brother passed on an article in The New Yorker from a couple weeks back titled The Limits of Friendship. It’s an exposition on Oxford anthropologist Robin Dunbar’s discovery that humans organize into social groups that tend to range from 100-200 people, with the average—150—being an optimal rule of thumb. This is known as Dunbar’s number. The discovery was made […]

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Meatza! Meatza!

How to make the best meatza (a pizza with a beef crust) using my late Italian grandfather’s meatball recipe. Very tasty!

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Shoot first and ask questions later (And have kids even if you don’t want to) (Updated, sorta)

In short, I liken parenthood to doing first and understanding later. This is a good rule of thumb to apply across almost all facets of life — lots of iterations make for lots of experiments through which we can learn about and enjoy life. Not having kids is a choice to have a drastically less-interesting, much more simplistic and sterile (literally and figuratively) life. I wouldn’t wish that on anyone I care about.